Saturday, May 21, 2016

Baked Loaded Avocado??? No Really!!! It's good!

I know, right??? baking an avocado and topping it with butter, bacon, cheese and sour cream?? Can't be done.... well yes it can, and it's darned good!  I saw the idea on one of the groups on Facebook and decided to give it a try.  Simply used a very firm avocado, threw it in the microwave for about 4 minutes, cut it in half and removed the seed and scooped out the good stuff (and yes it was very hot and burnt my poor little fingers) and topped it with the "loaded"....  Not a great picture but man was this good!!  and with all that good fat, I'm still not hungry hours later.  SCORE!!!    Definitely will be having one of these with a big old ribeye soon!!

Sunday, February 21, 2016

No Wheat Coco Wheats!!

Hi Y'all!!!  Got a new one for ya.

One of my favorite memories as a kid was CoCo Wheats!!  That chocolaty, warm, creamy breakfast treat that was a huge comfort food!  Dip a piece of toast in it and you are in pure heaven.   Not sure if CoCo Wheats is a "northern" thing, but I know when I moved to Nashville 35 years ago I couldn't find it anywhere.  So when my mom would come to visit, she would bring me a couple of boxes.  So some of you may not know what CoCo Wheats is.  It's basically cream of wheat made with chocolate!  I've not had it in 13 years, since I went low carb, but now I can have it any time I want!!!!

Recently, my buddy George Stella published a new cookbook with a recipe for Low Carb grits!!! Got my mind churning once I made it... it could be made into CoCo Wheats!!! Well today I gave it a try. and it is fabulous!!

Look at that creamy goodness!!!!

Here is how I did it:


1 cup Almond Flour  (I use Honeyville)

1/2 cup water

1/2 cup half and half or heavy cream

generous pinch of salt

1 teaspoon vanilla extract

3 tablespoons CoCo Powder (I get mine at the Amish Market in bulk)

3 tablespoons Sweetener of choice ( I use Whey Low D)


Add almond flour, water and cream in a small saucepan over medium heat

Whisk about 5 minutes until it begins to thicken to your liking.  I think I went a bit longer than 5 minutes.  Whisk in the coco powder till incorporated in well.  add the vanilla and sweetener.  Taste and add more sweetener if you like.

Continue whisking a few more minutes and serve HOT in a bowl with a pat of butter and Heavy Cream (Optional).  You must have a piece of heavily toasted toast with this for dipping!!!  I make Souls Bread

I am just so happy to be able to enjoy a memory from my childhood!!!!  Hope you like it too.

Sunday, June 7, 2015

Creamy Bacon Onion Soup

Anyone who knows me knows that I’m a soup-a-holic.  And definitely not in recovery.  I love soups of all kinds!  There is just something so comforting about snuggling up with a warm mug of soup. Especially one that is creamy, rich, and full of my favorite things.

Well today I was noodling around the internet checking out recipes and came across this one.

My little brain started working. My tastebuds needed this to be low carbed!! 

Every year the Shriners in the area sell 10 pound bags of Vidalia onions.  I get one every year.  And I just happened to have a pound or so of some really lean and tasty bacon in the fridge, and a variety of cheeses.  So the old gears started grinding!

I got out my Papa Smurf and started cooking bacon.  Diced some onions, Grated some Swiss Cheese and I was off to the races!!

Here is how I low carbed the recipe:


1 to 1 ½ pounds of bacon
2 cups large diced onion (I like it left big so you get the chew of it)
4 cups of chicken broth (I used a base that I keep on hand, but you can use homemade or canned)
¼ to ½ teaspoon Xanthum Gum or thickener of your choice (Optional)
½ cup Heavy Cream
½ to 1 cup grated cheese of choice (I used swiss but next time I think I’ll use a smoked cheddar)
1 tablespoon of dried parsley, or you could use chives but I didn’t have any.
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon fresh ground pepper
Salt to taste


Start cooking up the bacon till very crispy. Remove to a paper towel to drain excess bacon oil. When the bacon is cooled, crumble it up. Once the bacon is cooked, throw in the onions using the bacon oil in the pan. (my bacon was very lean so there wasn’t but a tablespoon or so in the bottom of the pan. Probably could have used a bit more).  Cook the onions about 10 minutes until soft and just starting to take on some color.  Add the broth and allow to simmer for 10 or 15 minutes.  sprinkle in the thickener, whisking the entire time. (next time I may leave this out and just add a couple tablespoons of cream cheese)  Add your spices and parsley and allow to simmer a few more minutes. TASTE BEFORE ADDING SALT!  This batch is a bit too salty.  Add in the cream and the cheese and allow to heat up.  Add a handful of the crumbled up bacon.  Serve it up!!!  Add some more bacon on top as a garnish and for a bit of crunch texture.

Hope you give it a try!

Friday, January 16, 2015

Ain't-No-Pasta e Fagioli

Ain't-No-Pasta e Fagioli  Updated!!!   

Hi y'all! it's been a while, huh?  I haven't really had anything new to share for a while until now!
Last month my dad and I went out to eat at Olive Garden and then to a movie.  Well, I can never resist Olive Garden's Pasta e Fagioli.  I love love love that stuff.  Then last weekend my buddy Jackie and I were talking about how to low carb it, and she came up with a great idea to sub out the pasta.  Zucchini!! And that set my creative wheels in motion big time.  They have been dead for so long it seems.

So we looked up a recipe on line for a copy cat and we came up with this one. TopSecret Recipes.  Other than the beans and the pasta, it looked fairly low carb friendly so I decided to go for it!  Here is what I did:


1 to 2 pounds ground beef or 1 pound sweet italian sausage and 1 pound ground beef
1 cup diced onion
1 cup diced carrot (optional)
1 cup diced celery
2 teaspoons minced garlic
2 14.5 ounce cans of diced tomatoes
1 15 ounce can red kidney beans (optional)
1 cup small diced cauliflower (or you can cube up some fresh mushrooms, 8 ounces)
2 cups homemade V8 Juice(cut way down on the sweetener, see below)
1 15 ounce can tomato sauce
1 tablespoon white vinegar
1 1/2 teaspoons salt
2 teaspoons Italian Seasoning
1/2 teaspoon pepper
1/2 teaspoon thyme
1 to 2 cups cubed peeled zucchini (about 1/2 inch by 3/4 inch)

Brown the ground beef and drain most of the fat off.

Add the onion, carrot, celery and garlic and saute for 10 minutes

Add all the rest except the zucchini and cauliflower and let simmer 45 minutes to an hour.

Add the zucchini and cauliflower to the pot and let cook another 10 to 15 minutes.  Serve sprinkled with fresh Parmesan cheese.

Serve this with this Cheesy Garlic Bread from my buddy LeeAnn's blog at and you will think you are sitting in the dining room at the Olive Garden!  Her recipe is purely awesome!

Now, first you say, where are the pictures?????  I forgot!  I'm gonna be making this again this weekend so I'll try to grab some decent pictures to add.

And I thought I'd share this too. As Seen On TV Chopper is what I used to cube the zucchini.  I peeled them and then ran them through this thing to cut them into strips and then diced them about 3/4 inch long.  They really resembled the pasta in the original dish. But if you have crazy good knife skills you could get the same results.

Also, that V8 recipe that I linked to, is REALLY good!  But way too sweet. Next time I'll leave out the sweetener and see how it does.  I've never been a big V8 fan but I might be now!

The cauliflower was a decent substitute for the white beans, but I'm sorry, I had to add one can of kidney beans to this.  It's just not the same without it, but if beans aren't your thing, definitely leave them out and up the amount of beef you use.  That's why I put 1 to 2 pounds ground beef in the recipe.

So, what do you think?  Now that I have this recipe in my files, I think my draw to the Olive Garden will be curbed.  As my brutha of anutha mutha  George Stella would say, "Don't do without... REINVENT"  

5/21/16 Update!!!  I  made this today using 1 pound of sweet italian sausage and a little over a pound of ground beef.  Instead of cauliflower I used diced up white mushrooms.  Even better than the first time I made it.  Used fresh thyme picked out of my patio garden.  It's always so satisfying to get your herbs from your own yard.  Also, I will add that this makes a LOT of soup! My Papa Smurf is almost full (Ninja 3 in 1 cooker).... so unless you want to feed the entire neighborhood, you might want to cut the recipe in half...  Oh and one more thing... that recipe for the v8 juice makes 3 cups, and I used all of it in the soup.    That's all for now!!  Gotta go make some garlic bread to go with this!

Thursday, May 8, 2014

Finally Mastered cooking Greens!

Guess WHO????  I know, right?  I haven't posted in forever.  I need to get back to it.

I must share.  I have reclaimed my southern girl status.  I finally mastered the art of cooking greens!  After my colossal fail in 2012, I had kinda given up, but pulled up my big girl southern panties and tried again.  Got it right this time!  So what did I do you ask?  Well I'll just tell you!

I probably should have taken pictures, but I didn't think about it at the time.  Maybe next time and I'll add them.  This is how I made them last night and they turned out great.  But every time I cook anything, I end up changing one thing or another.

The first thing I did was took a smoked pork jowl and put it on a rack in my new toy, a Ninja 3 in 1 cooker.  (I love that thing!  I'll try to get some pics of it later)  I call him Papa Smurf, cause he's blue.  Here it is on Amazon  Papa Smurf

Anyway, I didn't season it or anything, just put it on the rack with the skin side down.  I set it on the low crock pot setting and cooked it for about 18 hours.  (Papa Smurf has a keep warm function that comes on automatically when the time runs out, ain't that cool?)

As the jowl cooks, it rendered off the most gorgeous "bacon oil" in the bottom of the pan.  As I cut/shredded/pulled apart the jowl, more of that gorgeous oil was on my cutting board, so you know I didn't waste it!  So to that oily goodness I added a medium white onion that I had diced up,along with a good sized pinch of kosher salt, and set Papa Smurf on High Stove Top cooking and cooked the onions till they were a little translucent.  

So once the onions are nice and perty,  I added my two huge bags of greens, one of Kale, and one of Mustard Greens.  I had to add one bag at a time until it cooked down and made room in the pot.  It took about 10 minutes to make room for the 2nd bag.  I added about 3 cups of chicken base (I use the powdered stuff in a jar and add it to water) and then I let it cook on low for about an hour, and I kept checking it and had to add some more liquid to it at some point.  OH I almost forgot, I added 1/2 teaspoon of red pepper flakes too, just to "kick it up a notch" (and Paula Deen told me to)  And here is the piece-da-resistance!  At the end, right before I turned it off, I added about 1/4 to 1/3 cup of balsamic vinegar. 

It came out really good!  A dish I am proud of.  I liked the combination of the greens I used, and will play with it more with different combinations.

So, do you think I could be let back into the Southern Girls Club now???  But the only thing I should have done that I didn't do, is make cornbread to go with it.

Till next time kids!!!

Monday, August 12, 2013

No Sugar Added Jam Ala Dinah

SURPRISE!!!!!  I know, I know, I haven't blogged in a really long time.  But I haven't had anything to really share till now.  Been making sugar free jams with fresh fruit.  I started playing with this several weeks ago when I had some fresh cherries that needed to either be eaten or used, so I decided to play with some jam.  I was just tinkering in the kitchen and cooking by sight, not measurements and by golly it came out really good!  So now when I find a good price on either fresh or frozen fruit I try new flavors.  

Yesterday I made some SF/GF Blueberry muffins and had blueberries left over, and a few in the freezer, so I made jam!  It was fantastic for breakfast this morning with my muffin.... so good that my boss wanted me to write down the recipe, so thought I'd share.

Let me know what you think! hugzzzzzzzzzzzzzzzzz

Sugar Free Jam ala Dingbat Dinah

About 4 cups of fruit  (I fill up my chef’s pot about ½ to ¾ full)
About 1 cup Water (or supplement SF syrup in a complimentary flavor)
1 pkg Knox Gelatin (or SF Jello in a complimentary flavor about ½ a small package)
About 2 tblsp lemon juice (I keep the frozen Minute Maid kind in the fridge)

Put the liquids with the fruit and put it on the stove on low to medium low for at least an hour. You want it to barely simmer and cook down the fruit and reduce by about 1/3.
Taste some of it and adjust the sweetener with splenda or whey low to your liking.
While it’s hot, add the gelatin and lemon juice.  Put it in mason jars and let it cool to room temp then put in the fridge.

 I’ve done Fresh Cherries with Wild Cherry jello and it’s stupendous.
I’ve done Peach without any flavoring and it was so-so.
I’ve done blueberry with Salted Caramel Torina’s syrup and it’s super good too.

You can use fresh or frozen fruit.  If the fruit doesn't break down to a nice consistency, you can use a potato masher, stick blender or pastry blender to break it up a little. Didn’t have to do it with blueberry, but did with fresh cherries and peaches.

Keep refrigerated unless you want to process it and can it.  I haven't tried putting it up in the freezer, but that little experiment is next!  I'll try to add some pictures later.

Sunday, January 6, 2013

Pot Pie Soup!!!!

Pot Pie Soup!!!
5 boneless skinless thighs, about 2 cups cooked and diced
   Or you could use chicken breast, turkey, etc.
1 16 ounce pkg of cauliflower chopped up (10 carbs for the whole bag)
1 16 ounce pkg of Italian Veggie Mix (20 carbs for the whole bag)
1.2 cup or so of diced onion (I used frozen)
1 can of green beans drained (not sure of carb count, but can’t be much)
5 cups water
1 tblsp chicken Base (could use boullion or chicken broth)
½ tsp rubbed Thyme (I like using flakes more, usually about 1 tablespoon)
Salt Pepper and a dash or two of garlic Powder
Boil everything together until the veggies are tender, about 20 minutes or so.
1 block of cream cheese at room temp
¾ cup of Heavy Whipping Cream
In a microwaveable bowl, add the cream cheese and cream. Microwave for about 1 ½ minutes till nice and warm but not boiling.  Use a stick blender, if you have one, to cream it together. If you don’t have a stick blender, you can add it as is, but the cream cheese may clump up a bit. But if you keep cooking it, it will smooth out the lumps.
Add the cream cheese mixture to the soup and stir!
***You might think there isn’t enough liquid to make a “soup” when you are cooking the veggies.  Admittedly I love THICK soups, so you can add more liquid if you want to.  But once you add the cream stuff, it thins it out a bit.  Thyme is what makes this so flavorful.  You can also use any combination of veggies that you have on hand.  This is just the combo I had in the freezer today.  If you are making it for non low carbers, you can add corn, peas, lima beans, etc.
I’m proud of how this turned out! I’m gonna add it to my blog, and next time I make it, I’ll take pictures!

I didn't do an exact carb count for this, but it makes a huge pot. I can't imagine it being over 6 or 7 a cup.  Next time I make it, I'll do the math.  And next time I'll add some mushrooms too.  I didn't have any today.

The corn bread recipe I used was ok, not great.  It's missing something.  The texture was really good, but there is something flavor wise that's missing.  I'll eat it tho! basically it's almond flour, eggs, butter, sour cream, salt and baking powder.  I'm going to work with the recipe a bit and see if I can get some more flavor in it.

I've been working on this Pot Pie Soup recipe for a couple of months now.  I've made it twice "not low carb" and it was really good.  I was afraid that taking out the high carb veggies and replacing it with low carb veggies would really take it down a notch, but it didn't!!  This is definitely going to be a go to soup for me.  Hope you try it and enjoy it, and if you do, let me know!

oh, and in the picture, the soup looks kind of "yellow" but it must just be the lighting, or lack thereof.  It is a nice creamy color....